Weigh In record (no journal entry) for 18 May 2009
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132.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2009:
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1467 kcal
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Fat: 40.04g | Prot: 47.74g | Carb: 239.46g.
Breakfast: Bananas. Lunch: Whipped Cream Cheese Spread, Mini Bagels 100% Whole Wheat. Dinner: 100% Natural Mild Cheddar Cheese, country potato hamburger bun, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients), Ice Chai Latte (Small), Iced Chai Latte (Large), Apples, Mini Delights Chocolatey Drizzle. more...
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2174 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (moderate) - 54 minutes, Driving - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 26 minutes. more...
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gaining 3.5 lb a week
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