Weigh In record (no journal entry) for 14 May 2009
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2009:
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1701 kcal
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Fat: 45.61g | Prot: 55.87g | Carb: 270.14g.
Breakfast: Low Fat Blueberry Muffin. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Apples. Dinner: Orange Chicken, White Rice. Snacks/Other: Smokehouse Almonds, Tazo Chai Tea Latte with Soy (Venti). more...
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losing 7.0 lb a week
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