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i ran for 30 minutes today and burned 240 calories and 80 fat calories
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2009:
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1348 kcal
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Fat: 50.62g | Prot: 25.74g | Carb: 186.53g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Bananas. Lunch: Tazo Chai Tea Latte with Soy (Grande), Apples. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Water, Sugared or Glazed Doughnuts, Kisses. more...
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1972 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour and 15 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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teenaluy's weight history
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