<-Rishi->'s Journal, 10 May 2024

167.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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5500 kcal

Fat: 219.19g | Prot: 283.10g | Carb: 677.06g.   Snacks/Other: Kirkland Signature Coconut Oil, Chocolate Pastry, Subway White Chip Macadamia Nut Cookie, Cheese Danish Pastry , Kellogg's Rice Krispies Granola Bar, Jack Link's Original Beef Jerky, QuestBar Chocolate Chip Cookie Dough, Oh Yeah! One Bar - Birthday Cake, Reese Mini Pieces , BRITANNIA Bourbon Choco Kreme Biscuits, Mackerel, Pure Protein Vanilla Cream Protein Powder, Cooked Green Cabbage (Fat Added in Cooking), Chewing Gum (Sugarless) , Kirkland Signature Chocolate Brownie Protein Bar , Gatorade Protein Bar, Raspberries , Blackberries , Pre Workout (Peach Mango), Vitamine C- Formule à Croquer Orange, Crispy Rice Marshmallow Squares, Coffee (Brewed From Grounds) , Clementines , Strawberries , Apples, Grapes. more...

2819 kcal

Activities & Exercise: Apple Health - 24 hours. more...