Weigh In record (no journal entry) for 30 June 2015
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2754 kcal
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Fat: 86.56g | Prot: 109.76g | Carb: 406.52g.
Breakfast: Coco, Akio Tapioca (Goma de Mandioca Hidratada), Mococa Leite Desnatado, São Braz Granola. Lunch: Peras, Kiwi, Mamão, Maçã, Mangas. Dinner: Quatá Queijo Minas Frescal, Akio Tapioca (Goma de Mandioca Hidratada), Scala Queijo Prato, Seara Lombo tipo Canadense, Wickbold Pão de Chia e Macadâmia. Snacks/Other: Visconti Torrada Integral, Ebicen Salgadinho de Camarão, Bolo de Chocolate (sem Cobertura Glacé), Seara Apresuntado, Scala Queijo Prato, Pão Francês, La Serenisima Leite em Pó Desnatado, Cenouras, Polenguinho Polenguinho Gorgonzola. more...
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2668 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 24.7 lb a week
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