Weigh In record (no journal entry) for 11 May 2024
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366.8 lb
Lost so far: 55.3 lb.
Still to go: 191.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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2400 kcal
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Fat: 100.06g | Prot: 248.41g | Carb: 127.64g.
Lunch: 貢丸, 台糖 大豆沙拉油, Costco 玉米筍, 金針菇, 香菇, 高麗菜, 糙米飯, 清蒸或水煮蝦, 雞蛋（整個）, 卜蜂 醃製去骨雞胸肉, 家樂福 冷凍鯛魚片. Dinner: 高麗菜, 豆干, 卜蜂 醃漬去骨雞胸肉, 台糖 大豆沙拉油, 雞蛋, 糙米飯. more...
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losing 3.1 lb a week
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