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蛋白質斷食日
最近常便秘耶!
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103.4 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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711 kcal
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Fat: 16.57g | Prot: 97.30g | Carb: 40.51g.
Breakfast: MIHONG 高效乳清蛋白-台灣芝麻, 光泉 特濃5.1無加糖濃豆漿, 果果堅果 乳清蛋白飲-黑芝麻拿鐵. Lunch: 全家 黑珍珠蓮霧（截切）, 全家 黑珍珠蓮霧（截切）, 全聯 紅蘿蔔絲, 綠豆芽, 博客 博客墨西哥風味辣雞胸. Dinner: 康福先生 王牌青醬雞胸肉, 7-11 茶葉蛋. more...
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gaining 3.1 lb a week
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