Weigh In record (no journal entry) for 20 August 2011
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206.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1854 kcal
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Fat: 73.45g | Prot: 85.90g | Carb: 220.34g.
Breakfast: Kashi Cereal, Fresh Frozen Wild Blueberries, Cream (Half & Half), Coffee. Lunch: Bread Pudding, Deep Fried Potato French Fries (from Frozen), Green Olives, Black Olives, Lettuce Salad with Assorted Vegetables, Hamburger (Single Patty). Dinner: Butter, Chicken Wing (Skin Not Eaten), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Ribeye (12 oz). Snacks/Other: Blueberries, Creme Sandwich Cookies, Greek Yogurt - Peach. more...
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gaining 1.4 lb a week
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