Weigh In record (no journal entry) for 20 August 2011
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174.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2198 kcal
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Fat: 69.75g | Prot: 192.60g | Carb: 207.39g.
Breakfast: Basil, Dried Chia Seeds, Bell Peppers, Mushrooms, Red Onions, Baby Spinach, Goats Cheese (Soft), Asparagus, Egg White, Red Grapefruit in Juice. Lunch: Blueberries, Navels Oranges, Peaches, Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat), 80 Calories & Delightful Wheat Hamburger Buns, Horseradish Mustard, Provolone Cheese Slices. Dinner: Original Barbecue Sauce, Asiago Caesar Dressing, Blueberries, Cherry Tomatoes, Strawberries, Chicken Breast (Skin Not Eaten), Crab Meat. Snacks/Other: Peaches, Pomegranate Frozen Yogurt. more...
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gaining 1.4 lb a week
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