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I haven't wanted to weigh myself because I haven't been on track this week. Not necessarily eating bad foods, but like ate too much and got really bloated. My gut was not happy.
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129.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1212 kcal
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Fat: 29.23g | Prot: 73.73g | Carb: 175.49g.
Lunch: Beef Stew with Potatoes and Vegetables in Gravy, LaBrea Bakery Sourdough Batard, Bananas . Dinner: Simply Protein Dark Chocolate Sea Salt , Kellogg's Special K Protein Original Multi-Grain, Silk Pure Almond Milk - Unsweetened Vanilla, Grapes. Snacks/Other: Siete Grain Free Tortilla Chips. more...
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losing 0.4 lb a week
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