Weigh In record (no journal entry) for 30 June 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2015:
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1548 kcal
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Fat: 39.45g | Prot: 61.95g | Carb: 182.10g.
Breakfast: Milko Kefir, Kawa (Rozpuszczalna), Kawa (Rozpuszczalna). Lunch: Kawa (Rozpuszczalna), Kawa (Rozpuszczalna), Kawa (Rozpuszczalna). Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Herbapol Syrop Owocowy o Smaku Malinowym, Sok Jabłkowy (w Puszce lub Butelce). Snacks/Other: Heineken Piwo, Zwykłe Piwo, Arbuz, Goplana Krówka Mleczna. more...
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2667 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Grocery Shopping - 28 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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