Weigh In record (no journal entry) for 30 June 2015
|
141.5 lb
Lost so far: 9.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2015:
|
1103 kcal
|
Fat: 40.30g | Prot: 72.85g | Carb: 119.11g.
Breakfast: Нектарины, Гиагинский Молзавод Сыр Адыгейский, Нестле Хлопья Фитнесс, Простоквашино Молоко 3,2%. Lunch: Свиная Корейка (Вырезка). Dinner: Сыр Адыгейский, Абрикосы, Ржаной Хлеб, Яичница (с Целым Яйцом). Snacks/Other: Бабаевский Элитный 75% Какао, Избенка Сырники Творожные, Яблоко. more...
|
|
2359 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Yoga - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naf-mif's weight history
|