minksmit's Journal, 10 May 2024

17 weeks postpartum.
148.8 lb Lost so far: 18.7 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2024:
2013 kcal Fat: 73.66g | Prot: 81.01g | Carb: 256.03g.   Breakfast: Avocados, Clover Full Cream Fresh Milk, Sugar, Sasko More Slices White Bread, Margarine-Like Spread (40% Fat). Dinner: Spaghetti, Beef Stew with Potatoes and Gravy. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Cadbury 5Star. more...
losing 1.1 lb a week

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