Weigh In record (no journal entry) for 20 August 2011
|
172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2011:
|
1286 kcal
|
Fat: 43.43g | Prot: 36.86g | Carb: 190.53g.
Breakfast: Iced Caramel Latte (2, Citrus Bread, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Milk (Whole Milk), Baked Cheddar & Sour Cream, 100% Pure Orange Juice. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
707storm's weight history
|