AdrianoFS's Journal, 10 May 2024

151.5 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

2766 kcal

Fat: 73.33g | Prot: 117.58g | Carb: 239.59g.   Breakfast: Heineken Cerveja Heineken (355ml), Amstel Ultra, Ovo Cozido. Lunch: Uísque, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Macarrão Fresco (Cozido), Arroz Branco (Cozido), Smirnoff Ice, Heineken Cerveja Heineken (355ml), Sadia Alcatra com Gordura (0,5 Cm), Uísque. more...

2183 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Desk Work - 8 hours and 48 minutes. more...