Weigh In record (no journal entry) for 20 August 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2378 kcal
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Fat: 97.41g | Prot: 92.20g | Carb: 197.79g.
Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Onion Rings (Breaded and Fried), Red Tomatoes, Cheddar Cheese, Old Fashioned Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Greek Salad (Half Portion), Low Fat Vegetarian Black Bean Soup, Asiago Cheese Loaf. Snacks/Other: Gin and Tonic, Deluxe Mixed Nuts, Fat Free Plain Yogurt (Cup), Banana, Rum, Fish Oil Omega 3. more...
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2315 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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