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5/10
W:44.4kg, F:18.2%, M:34.5kg
Banana 🍌 and yogurt with rice bran flour, Abura-age with colby jack cheese 🧀 for breakfast
Salad 🥗 for lunch
Salad 🥗, brie cheese 🧀, apple 🍎 and nuts 🥜 for dinner
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97.9 lb
Lost so far: 2.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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