Weigh In record (no journal entry) for 10 May 2024
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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2721 kcal
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Fat: 117.40g | Prot: 109.11g | Carb: 252.78g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half, Great Value Half & Half. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Good & Gather New York Strip Steak, Roasted Potato, Trader Joe's Southwest Salad. Snacks/Other: Rachel's Kettle Chips, Red Table Wine, Ice Cream. more...
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2901 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 5.6 lb a week
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