Weigh In record (no journal entry) for 20 August 2011
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1604 kcal
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Fat: 129.51g | Prot: 89.73g | Carb: 19.86g.
Breakfast: eggs, sausage patty. Dinner: hidden valley ranch dressing, romaine lettuce, frozen broccoli steamed, roast beef, cheddar cheese. Snacks/Other: blue diamond salted almonds. more...
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losing 0.9 lb a week
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dbarton1962's weight history
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