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體脂28.3%
內臟脂肪3
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114.6 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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817 kcal
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Fat: 34.63g | Prot: 31.11g | Carb: 95.94g.
Breakfast: 六甲田莊 鮮奶酪, 萊爾富 美式咖啡, 全聯 黑眼豆豆餐包. Lunch: 全聯 梅花肉, 竹筍, Peeta TakeTake 綠花椰菜, 高麗菜, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油, 皇家穀堡 莊園黑米. more...
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steady weight
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