karawelch's Journal, 20 August 2011

162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2662 kcal

Fat: 95.76g | Prot: 76.50g | Carb: 352.17g.   Breakfast: Light Butter, 100% Whole Wheat Bread, Boiled Egg, Egg White. Lunch: Sun Chips Harvest Cheddar, 6" Veggie Delite. Dinner: Original Supreme Pizza, Budweiser Light Beer. Snacks/Other: Mocha Java Chiller (20 oz), Milk Chocolate Chips, True Delights Multigrain Fiber Crisps - Wild Blueberry. more...

2369 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...