olgierdd's Journal, 10 May 2024

180.2 lb Lost so far: 26.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 62.03g | Prot: 86.39g | Carb: 199.63g.   Breakfast: Honey , Coffee with Cream, Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon, Kroger Asiago Cheese Bagel. Lunch: Coffee with Cream, Blueberries , Alpen All Natural Muesli No Sugar Added, Trader Joe's Low Fat Plain Kefir. Dinner: Sauvignon Blanc Wine , Cooked Glazed Carrots (from Fresh), Fried Floured or Breaded Fish. Snacks/Other: Sparkling Wine. more...

2752 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 9 hours and 16 minutes. more...