Weigh In record (no journal entry) for 30 June 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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2171 kcal
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Fat: 96.23g | Prot: 120.96g | Carb: 119.34g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb Chop, Boerewors, Beef Steak, Hamburger or Hotdog Rolls. Dinner: PnP Beef Lasagne. Snacks/Other: Castle Lite, Toblerone Milk Chocolate. more...
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steady weight
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