Weigh In record (no journal entry) for 10 May 2024
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272.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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849 kcal
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Fat: 29.90g | Prot: 54.16g | Carb: 93.70g.
Breakfast: OWYN Vanilla Protein Powder, Yoplait Original 99% Fat Free Yogurt - French Vanilla, Hershey's Sugar Free Chocolate Chips. Dinner: Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Great Value Naturally Hickory Smoked Original Bacon, Cottage cheese eggs. more...
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losing 9.8 lb a week
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