Staceyfitness1's Journal, 06 May 2024

141.9 lb Lost so far: 13.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 39.18g | Prot: 60.35g | Carb: 111.21g.   Breakfast: Scallops, Coffee with Cream, Egg, Master Choice White Flour Wraps. Lunch: Pear, Trader Joe's Tuna Salad. Dinner: Market Pantry Brussels Sprouts, Atlantic Salmon (Farmed) . Snacks/Other: Mission Restaurant Style Tortilla Chips, Red Salsa, Corona Corona Light, Sutter Home Chardonnay. more...

3780 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Pickleball - 2 hours, Apple Health - 20 hours and 45 minutes. more...