Weigh In record (no journal entry) for 10 May 2024
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189.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2024:
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1322 kcal
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Fat: 57.34g | Prot: 95.04g | Carb: 148.13g.
Breakfast: 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread, Maxwell House Original Roast Instant Coffee, Kerrygold Pure Irish Butter. Lunch: Red Beans and Rice, Puerto Rican Style Fried Green Plantain (Tostones), Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Dinner: Ritz Crackers - Fresh Stack, Un Mondo Chorizo, L'oven Fresh Keto Friendly Wheat Bread, Columbus Herb Roasted Turkey Breast, Yo Gusto Lowfat Strawberry Yogurt, Burman's Light Mayonnaise. more...
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2441 kcal
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Activities & Exercise:
Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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