jtmoney's Journal, 10 May 2024

starting point
259.2 lb Lost so far: 3.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2024:
576 kcal Fat: 27.02g | Prot: 28.33g | Carb: 55.99g.   Breakfast: Watermelon , Culver's Sourdough Bread - Lightly Buttered & Toasted (2 Slices), Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. more...
losing 0.0 lb a week

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