AngieS509's Journal, 20 August 2011

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Whoo Hoo!!!! :)

183.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1195 kcal

Fat: 88.28g | Prot: 82.33g | Carb: 26.28g.   Breakfast: heavy cream, Egg and Sausage Muffins. Lunch: skinless chicken breast. Dinner: low carb pancakes, butter, whey protein. Snacks/Other: water, red raspberries. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...