Weigh In record (no journal entry) for 10 May 2024
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142.6 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1937 kcal
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Fat: 35.32g | Prot: 133.17g | Carb: 251.44g.
Breakfast: Помидоры, Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад, Kirkland Signature Extra Large Peanuts, Bothwell Jalapeno Monterey Jack Cheese, Домашний хлеб 🍞, Куриная Грудка на Гриле, Farm Boy Творог, Dalmatia Fig Spread, Mc Markouk Лаваш. Lunch: Домашний хлеб 🍞, Дорадо. Dinner: Organic Meadow 35% Organic Whipping Cream, Домашний хлеб 🍞, Яблоко, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Dalmatia Fig Spread, Farm Boy Творог, Mc Markouk Лаваш. Snacks/Other: Mehadrin Dates. more...
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gaining 4.6 lb a week
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