Weigh In record (no journal entry) for 10 May 2024
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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800 kcal
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Fat: 35.96g | Prot: 73.80g | Carb: 62.67g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Hellmann's Real Mayonnaise, Private Selection Horseradish Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Nature's Own Honey Wheat Sliced Bread, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 7.0 lb a week
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