Weigh In record (no journal entry) for 20 August 2011
|
188.3 lb
Lost so far: 10.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2011:
|
1903 kcal
|
Fat: 79.15g | Prot: 98.94g | Carb: 212.17g.
Breakfast: G Series FIT Recover 03 - Strawberry Banana, egg. Lunch: Black Bean Burger. Dinner: Steak Taco, Fish Taco, Honey Mustard Salad Dressing, Waffle Potato Fries (Medium), Spicy Chicken Sandwich, Chicken Nuggets (8 Count). Snacks/Other: Original Cheesecake (6"), Mango-a-go-go (Sixteen), G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate. more...
|
|
2505 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Standing - 1 hour and 13 minutes, Driving - 12 minutes, Housework - 17 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 37 minutes, Desk Work - 2 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crl7's weight history
|