Weigh In record (no journal entry) for 30 June 2015
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140.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1301 kcal
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Fat: 21.76g | Prot: 50.16g | Carb: 229.92g.
Breakfast: Black Cherries, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Strawberries, Black Cherries, Nakd Apple Pie Bar, Garbanzo Thai Sweet Chilli Chickpeas, Bear Pineapple Yo Yo, Organix Pureed Apple and Blueberry Pot. Dinner: Pepper or Hot Sauce , Quinoa (Cooked), Mom's Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Haribo Kiddies Super Mix, Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2251 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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losing 1.4 lb a week
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