Weigh In record (no journal entry) for 20 August 2011
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175.8 lb
Lost so far: 15.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2241 kcal
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Fat: 112.75g | Prot: 59.90g | Carb: 49.64g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chicken McNuggets (4 Pieces), Sliced Pepperoni, Shredded Mozzarella Cheese. Dinner: Ranch Salad Dressing, Buffalo Chicken Salad. Snacks/Other: Rum, Budweiser Light Lime Beer, Ultra Light Beer, Citron Vodka. more...
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losing 11.2 lb a week
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