Weigh In record (no journal entry) for 20 August 2011
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203.4 lb
Lost so far: 16.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1734 kcal
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Fat: 46.68g | Prot: 83.86g | Carb: 142.00g.
Breakfast: V-8 100% Vegetable Juice, Sugar Free French Vanilla, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Dinner: Ground Beef (90% Lean / 10% Fat), Honey Wheat Sandwich Thins, Fat Free Mayonnaise, Baked Ruffles Cheddar and Sour Cream. Snacks/Other: Philly Steak & Cheese, Miller Lite Beer (12oz). more...
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4650 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 4.8 lb a week
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