|
中碳日
|
103.0 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2024:
|
999 kcal
|
Fat: 33.81g | Prot: 77.44g | Carb: 94.34g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, MIHONG 高效乳清蛋白-台灣芝麻, 果果堅果 乳清蛋白飲-黑芝麻拿鐵. Lunch: Costco 無骨雞腿排, 荷包蛋, 美味堂 油燜苦瓜, 高麗菜, 全聯 金針菇. Dinner: 本家生機 非基改豆腐衣 千張, 海帶芽, 東和 水煮鮪魚罐頭, 全家 夯地瓜, 7-11 茶葉蛋. Snacks/Other: 77乳加 70%黑巧克力乳加, 77乳加 70%黑巧克力乳加. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0933017943's weight history
|