Weigh In record (no journal entry) for 10 May 2024
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220.2 lb
Lost so far: 32.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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1762 kcal
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Fat: 66.33g | Prot: 83.13g | Carb: 196.37g.
Breakfast: Ener Bio Immun Shot, Magerquark, Bodylab24 Vegan Protein Choco Nougat, Gut & Günstig Joghurt Mild 3,5%, Zespri Kiwi Green , Kölln Haferflocken. Lunch: Brokkoli, Möhren, Zucchini, Asia Spezialitäten Curry Sauce, Golden Seafood Alaska-Seelachsfilets, Gut & Günstig Apfelschorle. Dinner: Naturjoghurt. Snacks/Other: Rhabarberkuchen, REWE Beste Wahl Schokobrötchen , Milch (Vollmilch), Honig, Zwergenwiese Protein Aufstrich Curry, Kohlrabi. more...
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gaining 3.1 lb a week
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