Weigh In record (no journal entry) for 10 May 2024
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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5499 kcal
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Fat: 353.15g | Prot: 215.48g | Carb: 361.29g.
Breakfast: Nespresso Café Expresso. Lunch: Café Expresso, Abacate, Camarão, Salmão, Pimentos, Salada Verde Mista. Dinner: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Chipmix Bolachas, Nozes de Nogueira, Bandida do Pomar Sidra, Laranjas, Continente Caju Torrado sem Sal, Continente Queijo Mistura . more...
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gaining 17.0 lb a week
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