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210 lbs = 15 stone
196 lbs = 14 stone
189 lbs = 13.5 stone
182 lbs = 13 stone
168 = 12 stone
165 lbs = 11.5 stone
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207.5 lb
Lost so far: 44.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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1368 kcal
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Fat: 78.36g | Prot: 65.58g | Carb: 112.59g.
Lunch: Bananas , Satsuma. Dinner: Asda Breaded Chicken Nuggets, Asda Mild Cheddar Cheese, Utterly Butterly Utterly Butterly Spread, Asda Mild Cheddar Cheese, Utterly Butterly Utterly Butterly Spread, Jacob's Cream Crackers. Snacks/Other: Semi-Skimmed Milk, Nescafe Instant Coffee. more...
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losing 14.0 lb a week
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