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210 lbs = 15 stone
196 lbs = 14 stone
189 lbs = 13.5 stone
182 lbs = 13 stone
168 = 12 stone
165 lbs = 11.5 stone
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211.5 lb
Lost so far: 40.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1501 kcal
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Fat: 57.09g | Prot: 127.13g | Carb: 111.75g.
Breakfast: Egg. Lunch: Cucumber (with Peel) , Asda Iceberg Lettuce, Asda Wholemeal Wraps, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Tuna in Spring Water. Dinner: Fage Total 0% Fat Free Authentic Greek Yoghurt, Schwartz Sriracha Seasoning , Sriracha Sauce, Asda Grated Cheese, Red Onions, Sweet Red Peppers , Egg. Snacks/Other: Asda Muesli, Asda Frozen Summer Fruits, Lindahls Kvarg White Chocolate, Semi-Skimmed Milk, Nescafe Instant Coffee, Skinny Dream Salted Caramel Bars. more...
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losing 8.4 lb a week
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