Weigh In record (no journal entry) for 30 June 2015
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188.9 lb
Lost so far: 22.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1653 kcal
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Fat: 48.74g | Prot: 85.57g | Carb: 206.17g.
Breakfast: Aldi Bio Basis Müsli Cerealmix, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 1,5% Fett, Zucker, Gut & Günstig Jagdwurst. Lunch: Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Gemüse. Dinner: Pommes Frites (aus Tiefkühlware), Aldi Bio Karottenmix, Lidl Alaska Seelachsfilet Paniert. Snacks/Other: Salami, Semmel, Aldi Flying Power Energy Drink, Kinder Riegel (12.5g), Mineralwasser, Fanta Fanta Zero, Leicht & Cross Knusperbrot Vital, Gut & Günstig Delikatess Jagdwurst. more...
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2655 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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