Weigh In record (no journal entry) for 10 May 2024
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198.6 lb
Lost so far: 43.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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2422 kcal
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Fat: 87.78g | Prot: 95.37g | Carb: 310.96g.
Breakfast: Honig, Gut Drei Eichen Koch-Hinterschinken, Netto Käse-Aufschnitt Leicht, Penny Ready Croissant, Lieblings Steinofenbrötchen. Lunch: Bratwurstbrötchen. Dinner: McDonald's McChicken Classic, McDonald's 6 Chicken McNuggets. Snacks/Other: McDonald's Milchshake Erdbeergeschmack - 0,25l, Thermomix Kirschkuchen Vom Blech. more...
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gaining 20.1 lb a week
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