Weigh In record (no journal entry) for 10 May 2024
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111.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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961 kcal
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Fat: 52.95g | Prot: 47.18g | Carb: 72.82g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Woolworths Banana, Oats , Blueberries , Strawberries . Lunch: Woolworths Roast Chicken Caesar Wrap. Dinner: Mashed Potato, Pick n Pay Medium Fat Mozarella , Ina Paarman's Mushroom Sauce, Rump Steak. more...
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gaining 3.1 lb a week
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