Weigh In record (no journal entry) for 10 May 2024
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140.2 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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2184 kcal
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Fat: 130.93g | Prot: 150.89g | Carb: 96.15g.
Breakfast: Ja! Walnusskerne, Alnatura Erdnuss Mus, Ei, Kerrygold Butter. Lunch: Fisherman's Friend Mint ohne Zucker, De Beukelaer Prinzenrolle (24g). Dinner: Meine Metzgerei Schweine Gyros , Pommes Frites, Zeus Zaziki, Lidl Gemischter Salat mit Dressing, Edeka Schweineschnitzel, Putenbrust Fleisch, Souvlaki. Snacks/Other: Milbona High Protein Pudding Vanille . more...
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gaining 4.6 lb a week
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