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DeepuSoman
Journal
10 May 24
DeepuSoman's Journal, 10 May 2024
DeepuSoman's Profile
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Weigh In record (no journal entry) for 10 May 2024
151.7 lb
Lost so far:
92.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2024:
941 kcal
Fat: 19.14g | Prot: 23.18g | Carb: 170.89g.
Breakfast:
Plain Dosa, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Boiled Potato (Fat Added in Cooking).
Lunch:
Sambar, Plain Dosa.
more...
2194 kcal
Activities & Exercise:
Night walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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