Weigh In record (no journal entry) for 30 June 2015
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103.4 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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997 kcal
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Fat: 47.59g | Prot: 69.83g | Carb: 74.20g.
Breakfast: はるさめスープ, ヤクルト ヤクルト400LT, ヤクルト ジョア ストロベリー. Lunch: クラフト 切れてるチーズ, 味噌汁, 絹ごし豆腐, サラダ, ネギトロ. Dinner: 韓国海苔, サークルKサンクス ベイクドチーズケーキ. more...
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1563 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Dance (square dancing) - 20 minutes, Resting - 3 hours and 50 minutes, Sitting - 8 hours, Bathing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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