Suzeque's Journal, 29 June 2015

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 24.67g | Prot: 61.73g | Carb: 60.64g.   Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: 2% Fat Milk, Mashed Potatoes (Whole Milk and Butter Added), Kroger Boneless Pork Loin Center Cut Chops. more...

1967 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...