Weigh In record (no journal entry) for 10 May 2024
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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837 kcal
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Fat: 16.49g | Prot: 40.00g | Carb: 135.77g.
Breakfast: Simple Truth Chia Seeds, Bananas, Jungle Oats, Huletts Brown Sugar, Woolworths Sweetened Soya Milk. Dinner: Bananas, Nola Sweet & Creamy Reduced Oil Mayonnaise, Brown Bread, Tuna in Water (Canned), Boiled Potato (Fat Not Added in Cooking). more...
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losing 3.1 lb a week
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