qkinne1's Journal, 20 August 2011

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Weigh In record (no journal entry) for 20 August 2011

281.0 lb Lost so far: 15.0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:

2252 kcal

Fat: 69.98g | Prot: 69.69g | Carb: 203.86g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: turkey breast, chicken nugget. Dinner: velveeta, chips, chicken nugget. Snacks/Other: bud light beer, cookie. more...

3172 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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qkinne1's Journal, 20 August 2011

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