marnelius's Journal, 30 June 2015

237.0 lb Lost so far: 1.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 153.27g | Prot: 90.91g | Carb: 203.40g.   Breakfast: Kellogg's Sultana Bran, Bananas, Coffee, Low Fat Milk. Lunch: Pumpkin Soup. Dinner: Pork Backfat, Hash Brown (from Frozen), Beef Steak. Snacks/Other: Oranges, Protein Bar, Fruitcake. more...

3127 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...