Weigh In record (no journal entry) for 30 June 2015
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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277 kcal
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Fat: 6.08g | Prot: 14.86g | Carb: 38.26g.
Breakfast: Hard-Boiled Egg, Steamed or Boiled Squid, Sticky Rice. more...
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gaining 1.0 lb a week
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jameszaa's weight history
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